Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (4 Rounds for...Read More

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (Time) 10 Rounds...Read More

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Deadlift (Every 20 seconds...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30- with a partner you-go-i-go 800m run (together) 10 burpees 40 kettlebell swings 10 burpees 40 weighted box step ups 10 burpees 40 pushupsRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30- with a partner you-go-i-go 800m run (together) 10 burpees 40 kettlebell swings 10 burpees 40 weighted box step ups 10 burpees 40 pushupsRead More

JP CrossFit – WOD Metcon (Time) 4 rounds for time 15 burpee over the bar 15 front squats 75 single unders Rx: 115/105/85/65 17 min cap!Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1) 12/15 cal row 2) 8 heavy DB snatches* 3) 12 box jump overs (24″/20″) 4) rest Rx: 70/60/50/35 Rx+: 15 abmat situps instead of rest 😉Read More

JP CrossFit – WOD Red Rover (Time) 15 rounds: 4 toes to bar 6 wall balls* *Rx = 20/14 12 minute time cap! Rx+: tall balls Get that Pump! (AMRAP – Rounds and Reps) AMRAP 6 10 dumbbell tricep extensions 10 dumbbell bicep curls 10 dumbbell bent over rowsRead More

JP CrossFit – WOD Push Press (Every 2 minutes for 5 sets: 3 push presses building to RPE 8/9 ) Metcon (AMRAP – Rounds and Reps) AMRAP 6 5 deadlifts* 5 hang power cleans* 5 push presses* *Rx: 95/75/65/55light and fast!!Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 m run 10 chest to bar pull ups 10 single leg squats 1 rope climbRead More