Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 dumbbell snatch 12 wall balls 12 sit-ups 12 dumbbell push press Partner B: 400/500m row Switch once Partner B completes the rowing! When Partner B is done rowing, Partner B picks up where Partner A left off. Scoring: How...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 dumbbell snatch 12 wall balls 12 sit-ups 12 dumbbell push press Partner B: 400/500m row Switch once Partner B completes the rowing! When Partner B is done rowing, Partner B picks up where Partner A left off. Scoring: How...Read More
JP CrossFit – WOD Squat Snatch (Every 1:30 x 5 sets 2 squat snatches- building to a heavy weight ) Metcon (Time) For time: 9-7-5 Squat snatches* 21-15-9 Handstand pushups Burpees over the bar *Rx: 115/105/85/75 15 min cap!Scoring: Time it takes to complete the workout. If you are do not finish within the time...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 With a partner, you-go-I-go 1000m row 30 toes to bar 6 rope climbsScoring: Rounds and reps completed with your partner. The row will count as 10 reps, 1 for every 100m. If you complete 3 rounds plus 653m on the rower, your score...Read More
JP CrossFit – WOD Metcon (Time) For time: 10-20-30-40-50 Russian kettlebell swings* Double unders 100m farmers carry between rounds^ *Rx: 24/16/12/8kgs ^Rx: 60s/50s/35s/25s 20 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the amount of reps remaining to 20:00 as seconds. The farmers carry counts...Read More
JP CrossFit – WOD Metcon (Time) For time: 800m run 30 pull-ups 40 push-ups 60 air squats 400m run 20 pull-ups 30 push-ups 50 air squats 200m run 10 pull-ups 20 push-ups 30 air squats 30 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the...Read More
JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell swings 400m run 60 pushups 200m run 40 burpees 30 min cap! All runs are together!Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell...Read More
