JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’s, 24″/20″Read More
JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs max cal row in remaining time -2 min rest- Rx: 50’s/35’s/25’s/20’sRead More
JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -2 min rest- *Rx: 50’s/35’s/25’s/20’sRead More
JP CrossFit – WOD Overhead Squat (Every 3 minutes for 5 sets: 3 overhead squats) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read More
JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) building in weight! score is heaviest set for the day Metcon (Time) 21-15-9 Overhead squats Toes to bar Rx: 135/95/75/6510 min cap!Read More
JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read More
JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 70-75% of your 1 RMRead More
JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 75-80% of your 1 RMRead More
JP CrossFit – WOD Remember Ludlow (Time) On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit https://en.wikipedia.org/wiki/Ludlow_Massacre 4 Rounds...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 In teams of 2, one partner working at a time. 90 calorie row 70 wall balls 50 kettlebell swings 30 burpee box jumpsRead More
