JP CrossFit – WOD Stimulus threshold Metcon (5 Rounds for reps) 5 rounds of 2:00 on/1:00 off 32 double unders 8 power cleans Max hspu Rx: 135/105/95/75 Rx+: 64 double undersDubs should be something you can finish in 35 sec or less. Rx+ can’t mess up more than once. Cleans should be fast singles around...Read More

JP CrossFit – WOD Stimulus Pacer Metcon (Time) For time 500/400m row 400m plate run 30 single-legged squats 20 v-ups 10 single db devils press 20 v-ups 30 single-legged squats 400m plate run 500/400m row *Rx: plates: 45/35/25 devils press: 50/35/25 25 min cap!!scale row to take 2 min, run to take about 3-4 min,...Read More

JP CrossFit – WOD Thruster (1×2) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups7 min cap!Read More

JP CrossFit – WOD Stimulus Sprint–pop that top!!! Thruster (1×2) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups7 min cap!Read More

JP CrossFit – Community Metcon (Time) With a partner, for time 100 db clean and jerks 100 burpees 100 russian kettlebell swings –Starting at the 0, 4 burpees– 24 min cap!Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the workRead More

JP CrossFit – Community Metcon (Time) With a partner, for time 100 db clean and jerks 100 box jumps 100 russian kettlebell swings –Starting at the 0, 4 burpees emom– 24 min cap!Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the workRead More

JP CrossFit – Community Aerobic Capacity Week 3, Day 1 (7 Rounds for time) 200m @ fast pace,75 sec rest 200m @ fast pace, 75 sec rest 600m, @ moderate pace, no rest, 200m, @ moderate pace 75 sec rest 600m, @ moderate pace, no rest 200m, @ moderate pace, 75 sec rest 400m Score...Read More

JP CrossFit – WOD Stimulus Threshold Metcon (4 Rounds for reps) With a 2:30 clock 16 toes to bar 14 push ups AMRAP double db box step ups –1 min rest– With a 2:30 clock 14 toes to bar 12 push ups AMRAP double db box step ups –1 min rest– With a 2:30 clock...Read More

JP CrossFit – WOD Announcement Today we have two wods. Half of folks will start with the row and the other with the death by. Folks will use the death by as a way to warm up for the row, and rowers will use the death by as a way to push recovery. Stimulus Threshold...Read More

JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) EMOM 8 1 power snatchBuild to the heaviest weight Isabel (Time) For Time: 30 Snatches, 135# / 95#6 min time cap! Note this is the old scoring system. For today, any weights between 135-95 can be considered rx. Pick a weight that you can do as...Read More