JP CrossFit – WOD

Metcon (Weight)

E90 sec for 5 rounds

3 sumo deadlifts @ 70-80% 1rm (full reset)
Same weight across rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

With a partner, alternating rounds

4 d-ball over the shoulder cleans

40ft d-ball bear hug walk
yup there is technically a sneaky 5th clean in there 🙂