JP CrossFit – WOD Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild accross sets to heaviest set of 3. Can be touch and go or full reset but must be silent. Silent Deadlift Metcon (No Measure)Read More

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift, Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild in weight across sets....Read More

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Lift Metcon (No Measure) E3MOM for 7 rounds 3 Silent DeadliftsBuild in weight across sets....Read More

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Threshold Handstand Walk Focus Day! (Time) For Time 21-18-15-12-9-6-3 Burpees 20 ft Handstand Walk* 15...Read More

JP CrossFit – WOD Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 1 5 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead More

JP CrossFit – WOD Stimulus threshold Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 15 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead More

JP CrossFit – WOD Back Squat (3×6 @ 70-85%) Front Squat (5-5-5 @ 60-70%) These will be “back off sets” meaning they should be lighter and no where near your back squat weight but will add more squat volume. You can decide to go up between sets or stay at the same weight. This will...Read More

JP CrossFit – WOD STIMULUS lift Back Squat (3×6 @ 70-85%) Front Squat (5-5-5 @ 60-70%) These will be “back off sets” meaning they should be lighter and no where near your back squat weight but will add more squat volume. You can decide to go up between sets or stay at the same weight....Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 3 hard pulls 200m run 3 strict handstand push upsScale hspu to strict hspu variation (off floor or box) or double db seated press. Hard pull ups should be something that you can do maybe as singles or doubles.Read More

JP CrossFit – WOD Stimulus Pacer Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 3 hard pulls 200m run 3 strict handstand push upsScale hspu to strict hspu variation (off floor or box) or double db seated press. Hard pull ups should be something that you can do maybe as singles or doubles.Read More