Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Weekly Preview Monday: squat , heavy, moderate volume Tuesday horizontal push, overhead pull, sprint, moderate volume...Read More
JP CrossFit – Community Announcement Happy Pride month everyone! DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located...Read More
JP CrossFit – Community DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New...Read More
JP CrossFit – Community Aerobic Capacity, Week 1, Day 2 (Time) 1000m @ moderate pace, 3 min rest 1000m @ easy pace, 2min rest 1000m @ moderate pace, 3 min rest 4x (100m sprints, 100m walk) Total 3400m+ 400m walk As per usual feel free to cut down the total volume if 3400m is a...Read More
JP CrossFit – WOD Stimulus Lift, Sprint Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists...Read More
JP CrossFit – WOD Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If...Read More
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster (1...Read More
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster From...Read More
JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note,...Read More
JP CrossFit – WOD Metcon (No Measure) E3mom for 7 rounds 3 silent deadliftsBuild accross sets to heaviest set of 3. Can be touch and go or full reset but must be silent. Silent Deadlift Metcon (No Measure)Read More
