JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95Read More

JP CrossFit – WOD Hang Power Clean (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans (155/105) 5 strict HSPUsRead More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More