JP CrossFit – WOD Bench Press (15 minutes to build to heavy 2 rep then.. 5×2 @ 70% of that 2 rep) Bench Press (5 x 2 ) OPTIONAL FINISHER: 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read More
JP CrossFit – WOD Metcon (4 Rounds for reps) E3MOM x 4 18/14 cal row 40 ft double DB walking lunge max effort DB snatch rest 3 min Rx: 50’s/40’s/35’s/25’sRead More
Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come...Read More
JP CrossFit – WOD Weighted Pull-ups (EMOM x 6- 3 reps ) work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy! Metcon (Time) 9-15-21 burpees over the bar pull-ups 9...Read More
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Back Squat (3×5 @ 75-90%) Death By Wallballs! (AMRAP – Rounds and Reps) Increasing by 2...Read More
JP CrossFit – Community Announcement Happy Pride month everyone! DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located...Read More
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Weekly Preview Monday: squat , heavy, moderate volume Tuesday horizontal push, overhead pull, sprint, moderate volume...Read More
JP CrossFit – Community DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New...Read More
JP CrossFit – Community Aerobic Capacity, Week 1, Day 2 (Time) 1000m @ moderate pace, 3 min rest 1000m @ easy pace, 2min rest 1000m @ moderate pace, 3 min rest 4x (100m sprints, 100m walk) Total 3400m+ 400m walk As per usual feel free to cut down the total volume if 3400m is a...Read More
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster From...Read More
