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WOD – Wed, Oct 23

October 22, 20240
JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!
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WOD – Wed, Oct 23

October 22, 20240
JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!
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WOD – Wed, Oct 23

October 22, 20240
JP CrossFit – WOD Metcon (Time) For time 5 rounds of 10 chest to bar pull ups 10 front squats Rx: 135/105/95/65 12 min cap!
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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