JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 in teams of 3! Partner 1 AMRAP: 20 box jumps 20 kettlebell swings 20 situps 20 burpees Partner 2: 200m run/250m row Partner 3: heavy object hold Partners rotate when Partner 2 finishes the run/row. Partner 3 resumes the AMRAP where Partner 1...Read More
JP CrossFit – Community Aerobic Capacity Week 2, Day 3 (Time) Long Run! 2 miles @ easy pace, 3 min rest 2x60m sprints w/full recovery 2x80m sprints w/full recovery Record time for each segment of workfull recovery should be at least a 1:3 work-to -rest ratio if not more.Read More
JP CrossFit – WOD Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or...Read More
JP CrossFit – Community Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or...Read More
Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More
Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More
Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More
Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More
