Siteplicity – Page 82 – JP CrossFit

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Olympic Weightlifting – Fri, Nov 1

October 31, 2024SiteplicityWOD0

JP CrossFit – Olympic Weightlifting On-Ramp Jerk Balance (3×3) stepping jerk balance if you missed last week Split Jerk (3×2) split jerks if you were here last week Team Training Clean and Jerk (3x(1+1) @81-86%) Front Squat (5×3 @79%) Clean Pull (4×4 @105%)

Olympic Weightlifting – Fri, Nov 1

October 31, 2024SiteplicityWOD0

JP CrossFit – Olympic Weightlifting On-Ramp Jerk Balance (3×3) stepping jerk balance if you missed last week Split Jerk (3×2) split jerks if you were here last week Team Training Clean and Jerk (3x(1+1) @81-86%) Front Squat (5×3 @79%) Clean Pull (4×4 @105%)

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

WOD – Thu, Oct 31

October 30, 2024SiteplicityWOD0

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105

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