Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to...Read More

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to...Read More

Announcements The sign up sheet for Friday Night Lights for 25.1 is now open! Please make sure to sign up for judging slots as well! JP CrossFit – WOD Deadlift (EMOM for 8 minutes 3 deadlifts @ 75% of 1RM ) Metcon (AMRAP – Rounds and Reps) with a partner- alternating full rounds AMRAP 10...Read More

JP CrossFit – WOD Strength (Weight) Every 3 Min for 4 sets: 2 strict presses + 3 push jerksbuilding in weight! Metcon (4 Rounds for time) Every 4 min for 4 rounds: 25 wall balls (20/14) 20 ab mat situps 15 push jerks* -rest for the remaining time- *Rx: 155/105/95/65Your score is the time it...Read More

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (Time) For Time: 1000m row 100 box step overs (20 inches) 100 Russian kettlebell swings* *Rx: 24/20/16/12kg 20 min cap! Finisher (No Measure) Partner Pump! 10-9-8-7-6-5-4-3-2-1 Plate curl Plate tricep extension **partner holds...Read More

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Single arm devils press* 2-4-6-8-10-12-14-16-18-20 Toes to bar 35 double unders after each set of toes to bar *Rx: 50/40/35/25 25 min cap!The way this workout progresses is: 10 single arms...Read More

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go-I-go style 60 dumbbell snatches 60 situps 60 box jumps 60 wall balls ***15 synchro burpees between each movement!!*** Example – you...Read More

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go-I-go style 60 dumbbell snatches 60 situps 60 box jumps 60 wall balls ***15 synchro burpees between each movement!!*** Example – you...Read More

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 14 kettlebell swings 8 handstand pushups 1 bar muscle up* *add 1 BMU each round Rx: 24/20/16/12kgRead More

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Power Snatch (EMOM 8 2 touch and go power snatches ) Build in weight across sets Note that the reps are touch and go in the notes. Crossfit Games Open 20.1 (Ages 16-54) (Time)...Read More