JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds: 2:00 on/2:00 off 300m/250m row 60 double undersRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a...Read More
JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight...Read More
JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press ( Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1...Read More
JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight...Read More
JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time 200m run or 300m/250m row 10 hang clean and jerks Rx:115/105/85/75Jerks should be doable in 2 sets.Read More
JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time: 200m run or 300m/250m row 10 hang clean and jerks* *Rx: 115/105/85/75 16 minute time cap!Hang clean and jerks should be doable in 2 sets.Read More
JP CrossFit – WOD Deadlift Program: Week 2 Deadlift (Build to a 1×2 at 80-85% of your 1RM) Back off Sets (Weight) E2MOM 16 3 deadlifts at 65-70% of your 1 RMRead More
JP CrossFit – WOD Deadlift Program: Week 2 Deadlift (Build to a 1×2 at 80-85% of your 1RM) Back off Sets (Weight) Every 2:00 for 8 rounds 3 deadlifts at 65-70% of your 1 RMRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner you-go-i-go 17 DB thrusters 17 DB cleans 17 med ball sit ups 17 box jumps 17 DB snatches 17 pushups 17 wall balls 17 synchro burpeesRead More
JP CrossFit – Community Jasmines last community (No Measure) Amrap 22 In a team of 4 Partner 1: 200m run Partner 2: heavy object hold Partner 3: amrap 10 Russian twists 10 kettlebell swings 10 goblet squats Partner 4: restRead More
