Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Metcon...Read More
JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 3 @ 65-70% 2 @ 75-80% 1 @ 85-90% 1 @ 95% 1 @ 103%+ OR if you were here yesterday….. Metcon (Time) For time: 800m run 36 DB front rack lunges * 600 m run 24 DB...Read More
Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Deadlift...Read More
JP CrossFit – WOD Deadlift Program: Week 9 Deadlift (Build to 1 rep at 103-105% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed between sets-Read More
JP CrossFit – Community Metcon (Time) with a partner: BUY IN: 800m run Then…you-go-i-go style, partitioned however you want! : 120 pushups 160 DB power cleans 200 air squats CASH OUT : 800 m run 28 min cap! Partition the work however you would like!! Ie. you can do 4 rounds of 30 pushups, 40...Read More
JP CrossFit – Community Metcon (Time) With a partner: BUY IN: 800m run Then…you-go-i-go style, partitioned however you want! : 120 pushups 160 DB power cleans 200 air squats CASH OUT : 800 m run 28 min cap! Partition the work however you would like!! Ie. you can do 4 rounds of 30 pushups, 40...Read More
