JP CrossFit – WOD Indigenous People’s Day (AMRAP – Rounds and Reps) with a partner, i-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps 20 push ups * Rx: 36″/30″/24″ Rx+: plyo push upsYou read that right! 24, is the lowest bj height as an rx option for today! You can make up to...Read More
JP CrossFit – Community Indigenous People’s Day (AMRAP – Rounds and Reps) with a partner, i-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps 20 push ups * Rx: 36″/30″/24″ Rx+: plyo push upsYou read that right! 24, is the lowest bj height as an rx option for today! You can make up to...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 3: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Rx+: sandbag hold Player 1 dictates the transitions. When player 1 is done rowing...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 3: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Rx+: sandbag hold Player 1 dictates the transitions. When player 1 is done rowing...Read More
Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Squat...Read More
JP CrossFit – WOD Squat Snatch (build to a heavy 1 rep) Metcon (5 Rounds for reps) AMRAP 1 x 7: 8 toes to bar max rep squat snatches* rest 1 min *Rx: 135/95/75/55Read More
Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – Olympic Weightlifting...Read More
Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Squat...Read More
Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Metcon...Read More
