Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold tomorrow morning, so we’ve given you a rowing option as well. The...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – Olympic Weightlifting Snatch (8×1 @86-96%) Don’t feel like you need to get all the way to 96% – listen to your body...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65%...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65%...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65%...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65%...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65%...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read More
