Siteplicity – Page 62 – JP CrossFit

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WOD – Tue, Oct 22

October 21, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 in cap! Choose a heavy weight! Should be singles. 135/105/95/75 would all count as rx, in addition to rx rmu. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!pull ups should be hard!...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

WOD – Mon, Oct 21

October 20, 2024SiteplicityWOD0

JP CrossFit – WOD Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb15 minute cap! Choose a heavy weight for singles. 135/105/95/75 would all count as RX, in addition to RX ring muscle ups. Amanda Lite (Time) 9-7-5 hard pull up squat snatch @ 75-85% 1rm squat snatch 15min cap!Pull ups should be...

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