Siteplicity – Page 61

JP CrossFit – WOD Metcon (Time) For time: 5 rounds of 10 chest-to-bar pull-ups 10 front squats* *Rx: 135/105/95/65 12 min cap!

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP cal row RX+: Cal bike

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories

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