JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More
JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More
JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More
JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More
