Siteplicity – Page 6 – JP CrossFit

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WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

WOD – Mon, Feb 3

February 2, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (AMRAP – Rounds and Reps) With a 4 min clock: 2-4-6-8… Up Downs Lunges Dumbbell Shoulder to Overhead Split Jerk (Find a Heavy 1×1 or 1×2) You may only enter points for PRing your 1×1 or your 1×2, not both.

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