JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 burpee box jumps Partner C: odd object hold Score is the rounds and reps of the AMRAPRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 double dumbbell push press Partner C: odd object hold Score is the rounds and reps of the AMRAPRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 burpee box jumps Partner C: odd object holdScore is the rounds and reps of the AMRAPRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) In a Team of 3 AMRAP 26 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double DB deadlift (or KB) 12 burpee box jumps Partner C: odd object holdRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 double dumbbell push press Partner C: odd object holdScore is the rounds and reps of the AMRAPRead More

JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang clean (above knee) 1 hang clean (below knee) 2 jerks Back Squat (6×3 @65%)Read More

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More

JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4. Rest Toe to Bar Score (6 Rounds for reps) Reps completed each round Burpee Score (6 Rounds for reps) Reps completed each roundRead More

JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + max rep toes to bar 2. rest 3. 3 wall walks + max rep burpees 4. rest Toe to Bar Score (6 Rounds for reps) reps Burpee Score (6 Rounds for reps) repsRead More