JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – WOD Metcon (Time) For Time: 60 double dumbbell box step-ups* 50 double dumbbell shoulder to overhead* 15 rope climbs Partition how you like! 21 min cap! *Rx: 2×50/2×35/2×25, 24″/20″Example way to approach: 6 rounds of 10 step ups 8 shoulder to overhead 2 rope climbs + 1 round of 2 shoulder to...Read More

JP CrossFit – Olympic Weightlifting On-Ramp Push Jerk (3×3) Team Training deload week! Snatch (4×3 @67%) Clean and Jerk (5x(1+2) @71%) 1 no hook no foot clean + 2 pause jerks Tempo Front Squat (4×5 @50%)Read More

JP CrossFit – WOD Metcon (Weight) E90 sec for 5 rounds 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) AMRAP 8 With a partner, alternating rounds 4 d-ball over the shoulder cleans 40ft d-ball bear hug walkyup there is technically a sneaky 5th clean in there...Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More

JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) With a partner, alternating rounds AMRAP 8: 4 D-ball over-the-shoulder cleans 40ft D-ball bearhug walkYup there is technically a sneaky 5th clean in there 🙂Read More