JP CrossFit – WOD Push Press (Every 2 minutes for 4 sets: 3 push presses ) building in weight across sets Metcon (Time) 5 Rounds for Time 15 chest to bar pull-ups 10 push presses* 15 min cap *Rx: 115/95/75/65Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 pistols 12 devils press* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25Read More

JP CrossFit – WOD Bench Press (Bench Press Week 4 3 x 6 at 80%) Metcon (Time) 21-18-15-12-9-6-3 Up downs to plate Goblet squats* 9 min cap! *Rx: 24kg/20kg/16kg/12kgRead More