Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + max rep toes to bar 2. rest 3. 3 wall walks + max rep burpees 4. rest Toe to Bar Score (6 Rounds for reps) reps Burpee Score (6 Rounds for reps) repsRead More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
