Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups Min 3: 2 strict pull ups Min 4: 5 strict pull...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×5% 85%) Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken. They may be combined. 8 minute time cap!Only for folks with consistent...Read More
JP CrossFit – WOD Bench Press (3×5% 85%) Flight Simulator (Time) For time: 10-20-30-40-50-40-30-20-10 Double unders Sets must be performed unbroken. They may be combined. 8 minute time cap!Good option fr folks who have consistent du or single unders, but not for folks who have inconsistent double unders or single unders Fight Stimulator (AMRAP –...Read More
