JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 burpee box jumps Partner C: odd object holdScore is the rounds and reps of the AMRAPRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 double dumbbell push press Partner C: odd object holdScore is the rounds and reps of the AMRAPRead More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang...Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + max rep toes to bar 2. rest 3. 3 wall walks + max rep burpees 4. rest Toe to Bar Score (6 Rounds for reps) reps Burpee Score (6 Rounds for reps) repsRead More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4....Read More
