Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double db weighted step ups 10 ft handstand walk 10 double db thrusters 10 ft handstand walk Rx: 50’s, 35’s, 25’sSub 2 wall walks for each hsw portion. Aim for 4-5 rounds. 5 ft hsw = 1 rep.Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 double dumbbell push press Partner C: odd object hold Score is the rounds and reps of the AMRAPRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 double dumbbell push press Partner C: odd object hold Score is the rounds and reps of the AMRAPRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 burpee box jumps Partner C: odd object hold Score is the rounds and reps of the AMRAPRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 burpee box jumps Partner C: odd object holdScore is the rounds and reps of the AMRAPRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 In a team of 3 Partner A: 400/350m row Partner B: AMRAP 20 box jumps 16 double dumbbell deadlift (or kettlebell) 12 double dumbbell push press Partner C: odd object holdScore is the rounds and reps of the AMRAPRead More
