Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec...Read More
