Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (Time) 15 rounds for time 5 push-ups^ 3 pull-ups^ 1 heavy squat clean* 20 min cap *Rx: 185/155/125/105 ^Rx+: handstand push-ups, chest-to-bar pull-upsScoring: Time it...Read More
JP CrossFit – WOD Metcon (4 Rounds for reps) 4 total rounds First 3 Rounds: 2 min on/2 min off Last round: 3 minutes 12/10 calorie row 10 overhead squats AMRAP bar muscle ups Rx: 95/75/65/55Scoring: The number of bar muscle ups completed per round.Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) For time: 800-600-400-200m Run 50-40-30-20 Abmat sit-ups 30-25-20-15 Toes-to-bar 30 min cap!Scoring: Time it...Read More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Shoulder Press (Every 2 minutes x 5 rounds 3 Shoulder presses @RPE 7 ) feels good,...Read More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) Every minute on the minute: 8 deadlifts* AMRAP burpees over the bar -repeat the...Read More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (No Measure) EMOM 24 Min 1: 3 wall walks followed by AMRAP box jump overs*...Read More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Front Squat (Every 3 minutes for 5 rounds: 3 Front Squats @RPE 7 ) feels good,...Read More
