JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds: AMRAP 2: 4 push jerks * 20 air squats max rep burpee over the bar 1 min rest Rx: 185/155/125/105Read More
JP CrossFit – Community 12 Days of CrossFit (community version) (Time) 1 Wall Walk 2 DB thrusters 3 goblet squats 4 DB deadlifts 5 burpee over DB 6 plank DB pull throughs 7 DB snatch 8 pushups 9 hops over the DB 10 weighted lunges 11 situps 12 DB squat cleans This is completed just...Read More
