JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or more movements, even...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 db thrusters 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or...Read More
Announcements -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz https://docs.google.com/forms/d/e/1FAIpQLSdsT45EUXdcr764sUQnfHoD9ALuhCLQp_kZnt4hiv_l2iKL0Q/viewform JP CrossFit – WOD Warm Up (No Measure) General warm...Read More
Announcements -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz https://docs.google.com/forms/d/e/1FAIpQLSdsT45EUXdcr764sUQnfHoD9ALuhCLQp_kZnt4hiv_l2iKL0Q/viewform JP CrossFit – WOD Warm Up (No Measure) General warm...Read More
Announcements – Sign up sheet for FNL here! -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz JP CrossFit – WOD...Read More
JP CrossFit – WOD Stimulus lift, threshold Shoulder Press (Find a heavy 1×3) Metcon (No Measure) Skill work EMOM 9, unscored Min 1: AMRAP Handstand walk* Min 2: rest *Sub HSW for around the worlds, shoulder taps, HSW attemptsRead More
JP CrossFit – WOD Stimulus lift, threshold Shoulder Press (Find a heavy 1×3) Metcon (No Measure) EMOM 9: Skill work, unscored Min 1: AMRAP Handstand Walk* Min 2: Rest *Sub HSW for around the worlds, shoulder taps, or HSW attempts.Read More
JP CrossFit – WOD Stimulus lift, sprint Metcon (No Measure) Front squat 10 @ 60% or light 8 @ 70% or moderate 6 @ 75% or moderate 4 @ 80% or heavy AMRAP @ 85% or heavy Front Squat Metcon (Time) For time 100 double unders 50 russian kb swings* 100 double unders 7 min...Read More
JP CrossFit – WOD Stimulus lift, sprint Metcon (No Measure) Front Squat 10 @ 60% or light 8 @ 70% or moderate 6 @ 75% or moderate 4 @ 80% or heavy AMRAP @ 85% or heavy Front Squat Metcon (Time) For Time: 100 Double Unders 50 Russian Kettlebell Swings* 100 Double Unders 7 min...Read More
JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Reps) 4 rounds of 3:00on/3:00off 500/400m row AMRAP Clean and Jerks* *Round 1: @ 95/75/65/55 or light *Round 2: @ 135/105/95/75 or moderate *Round 3: @ 155/125/105/95 or heavy *Round 4 @ 185/155/125/105 or very heavyWeights go up each round. Round 1: sets of 5+, aim...Read More
