Siteplicity – Page 11 – JP CrossFit

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WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

Community – Sun, Jan 26

January 25, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) w/ a partner- alternating FULL rounds AMRAP 5: 8 wall balls 8 DB snatches -rest 1 min- AMRAP 5 8 pushups 8 box jumps -rest 1 min- AMRAP 5 8 burpees 8 situps -rest 1 min- AMRAP 5 max cals on any machine (switch partners...

Community – Sun, Jan 26

January 25, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) w/ a partner- alternating FULL rounds AMRAP 5: 8 wall balls 8 DB snatches -rest 1 min- AMRAP 5 8 pushups 8 box jumps -rest 1 min- AMRAP 5 8 burpees 8 situps -rest 1 min- AMRAP 5 max cals on any machine (switch partners...

Community – Sun, Jan 26

January 25, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) w/ a partner- alternating FULL rounds AMRAP 5: 8 wall balls 8 DB snatches -rest 1 min- AMRAP 5 8 pushups 8 box jumps -rest 1 min- AMRAP 5 8 burpees 8 situps -rest 1 min- AMRAP 5 max cals on any machine (switch partners...

Community – Sun, Jan 26

January 25, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) w/ a partner- alternating FULL rounds AMRAP 5: 8 wall balls 8 DB snatches -rest 1 min- AMRAP 5 8 pushups 8 box jumps -rest 1 min- AMRAP 5 8 burpees 8 situps -rest 1 min- AMRAP 5 max cals on any machine (switch partners...

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