JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) 28 min EMOM 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1: 15/12 cal row 2: 10 front squats* 3: 10 burpee over the bar 4: 18 sit ups *Rx: 185/155/125/105Read More

JP CrossFit – WOD Bench Press (3 x 1 at 92.5%) 2k Row (Time) Max Effort 2k Row OR 1-Mile Run (Time) Max Effort 1-Mile Runmax effort!Read More

JP CrossFit – WOD Bench Press (3 x 1 at 92.5%) 2k Row (Time) Max Effort 2k Row OR 1-Mile Run (Time) Max Effort 1-Mile Runmax effort!Read More

JP CrossFit – WOD Bench Press (3 x 1 at 92.5%) 1000m Row (Time) Max Effort 1000m Rowmax effort OR 1-Mile Run (Time) Max Effort 1-Mile Runmax effort!Read More

JP CrossFit – WOD Bench Press (3 x 1 at 92.5%) 2k Row (Time) Max Effort 2k Row OR 1-Mile Run (Time) Max Effort 1-Mile Runmax effort!Read More