Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 Partner A: 400m row Partner B: AMRAP 10 dumbbell thrusters 10 lateral hops over dumbbell 5 push-ups...Read More
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