Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Snatch Complex (Weight) Every 2:00 for 5 sets Snatch Complex 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Building to a heavy complexScoring:...Read More
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