Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Strength (Checkmark) Every 2:30 for 6 sets 3 Bench presses* immediately followed by: 3-5 strict ring dips *Building to RPE 8/9 Bench...Read More
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