Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (3 Rounds for time ↓ shorter is better) Every 8 minutes for 3 rounds 15 chest-to-bar pull-ups 9 deadlifts* 12 handstand...Read More
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