JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 with a partner, you-go-I-go 40 box step overs with a med ball 40 kettlebell swings 40 med ball squats 40 burpee box jumps 40 stationary lunges with med ball Scoring: The amount of rounds and reps you and your partner complete within 24...Read More
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