JP CrossFit – WOD Dolly Parton Memorial WOD (Time) “9-5” 9 Rounds for time 49 double unders 25 sit-ups 11 dumbbell hang clean and jerks* 7 box jumps (24”/20”) 3 bar muscle-ups *Rx: 50/40/35/25 30 min cap! 9 rounds with 5 movements in each round: 49 = number of solo studio albums produced 25 =...Read More
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