JP CrossFit – WOD Blue Shark (Time) 3 rounds for time: 800m run 30 double dumbbell box step overs* *Rx: 2×50/2×40/2×35/2×25 24 min cap Blue Sharks are highly migratory and can be found worldwide. Except for very cold waters. They’re capable of undertaking many migrations across the Atlantic. And can migrate over 5,700 miles (9,200...Read More
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