Text us: 844-422-1179 | Community Classes
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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

July 28, 2026

WOD – Wed, Jul 29

July 28, 20260
JP CrossFit – WOD Skillwork (Checkmark) Every 1:30 for 5 rounds: 3-5 strict dips Spinner Shark (AMRAP – Rounds & Reps) AMRAP 15 5 kipping handstand push-ups 10 toes-to-bar 20 dumbbell snatches* 30 double unders *Rx: 50/40/35/25 The Spinner Shark performs spectacular spinning leaps out of the water. Thus it’s name. When feeding on schools...
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