Announcements We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday. JP CrossFit – WOD Back Squat (18:00 to build to a heavy 1×2 back squat ) Squat Fundamentals (AMRAP – Rounds and Reps) AMRAP 10 (As Many Rounds As Possible...Read More
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