Day

May 30, 2026
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 26 (with a partner, you-go-I-go) 200m run (all runs together) 20 Weighted step-ups 400m run 40 Dumbbell clean and jerks 600m run 60 V-Ups 800m run 80 Wall balls
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