JP CrossFit – WOD Deadlift Every 1:30 for 5 rounds 2 Deadlifts, building to an RPE 7/8 Metcon (No Measure) EMOM 20 1: 12 Deadlifts* 2: AMRAP Toes-To-Bar 3: 12 Shoulder to Overheads* 4: AMRAP Single-Leg Squats 5: Rest *Rx: 115/95/85/65 Toes-To-Bar (4 Rounds for reps) Scoring: The amount of Toe-To-Bars you complete in each...Read More
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