JP CrossFit – WOD Skill work (Time) Take 8 min to establish a max effort handstand hold- can be freestanding or on the wall Metcon (4 Rounds for reps) EMOM 16 1. 6 shuttle runs 2. 8 sandbag cleans 3. max distance HS walk 4. restRead More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
