November 25, 2024 – JP CrossFit

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November 25, 2024

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...

WOD – Tue, Nov 26

November 25, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) PART A: AMRAP 3 6 DB snatches 20 hops over the DB Rest 2 min Then… PART B Your score from part A for time! 3 min cap! Rx: 60/50/40/35you will have a separate score for part...