JP CrossFit – WOD

Bench Press (Bench Press Week 3
3 x 8 at 75%)

Metcon (No Measure)

Part A:

AMRAP 3

6 dumbbell snatches*

20 hops over the dumbbell

Rest 2 min

Then…

Part B:

Your score from part A for time!

3 min cap!

*Rx: 60/50/40/35
you will have a separate score for part A and Part B!

Part A Score (AMRAP – Rounds and Reps)

Rounds and Reps

Part B score (Time)

Time