JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read More
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