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Day

October 28, 2024

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
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WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts* *Rx: 275/185/155/135
Read More

WOD – Tue, Oct 29

October 28, 20240
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts Rx: 275/185/155/135
Read More