JP CrossFit – WOD
Deadlift (Every 20s x 20 rounds
1 deadlift @ 65-75% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 wall balls (20/14)
5 heavy deadlifts*
*Rx: 275/185/155/135
AMRAP 15
20 wall balls (20/14)
5 heavy deadlifts*
*Rx: 275/185/155/135