JP CrossFit – WOD Metcon (Weight) E90 sec for 5 rounds 3 sumo deadlifts @ 70-80% 1rm (full reset)Same weight across rounds Metcon (AMRAP – Rounds and Reps) AMRAP 8 With a partner, alternating rounds 4 d-ball over the shoulder cleans 40ft d-ball bear hug walkyup there is technically a sneaky 5th clean in there...Read More