JP CrossFit – WOD Metcon (No Measure) EMOM 7 2-3 L-sit pull-ups Metcon (Time) 3 rounds of 72 double unders 24 dumbbell snatches* 12 pull-ups 12 min cap! *Rx: 60/50/40/35Scale dubs to take 90 seconds or less, snatches to a weight you can do in 2 sets, and pull-ups to 3 sets. Time cap is...Read More

JP CrossFit – WOD Metcon (No Measure) EMOM 7 2-3 L-sit pull-ups Metcon (Time) 3 rounds of 72 double unders 24 dumbbell snatches 12 pull-ups 12 min cap!Scale dubs to take 90 seconds or less, snatches to a weight you can do in 2 sets, and pull-ups to 3 sets. Time cap is aggressive!Read More

JP CrossFit – WOD Metcon (No Measure) EMOM 7 2-3 L-sit pull ups Metcon (Time) 3 rounds of 72 double unders 24 db snatches 12 pull ups 12 min cap!Scale dubs to take 90sec or less, snatches a weight you can do in 2 sets, and pull ups to 3 sets. Time cap is agressive!Read More

JP CrossFit – Community Metcon (No Measure) EMOM 7 2-3 L-sit pull ups Metcon (Time) 3 rounds of 72 double unders 24 db snatches 12 pull ups 12 min cap!Scale dubs to take 90sec or less, snatches a weight you can do in 2 sets, and pull ups to 3 sets. Time cap is agressive!Read More

JP CrossFit – WOD Deadlift Program: Week 10 Deadlift (Build to 1 rep at 103-105% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 60-65% of your 1 RM -Rest as needed between sets-Read More